Indian
Diet Plans
Nutritious meal plans featuring your favorite Indian foods. No more bland Western diets - eat what you love while achieving your goals.
Weight Loss Plan
1500-1800 calories per day
Balanced Indian meals designed for sustainable fat loss while keeping you energized.
🌅 Breakfast Options
Poha with vegetables
7:00 AM
Moong dal chilla (2 pcs)
7:00 AM
Oats upma with veggies
7:00 AM
🍎 Mid-Morning Snack
Green tea + 10 almonds
10:00 AM
Buttermilk + fruit
10:00 AM
🍛 Lunch Options
2 Roti + Dal + Sabzi + Salad
1:00 PM
Brown rice + Rajma + Raita
1:00 PM
Quinoa pulao + Curd
1:00 PM
🫖 Evening Snack
Sprouts chaat
4:30 PM
Roasted makhana
4:30 PM
🌙 Dinner Options
1 Roti + Palak paneer + Salad
7:30 PM
Grilled fish + Vegetables
7:30 PM
Dal khichdi + Curd
7:30 PM
Weekly
Regional Variety
Experience the diversity of Indian cuisine with our rotating regional menu.
Monday
North Indian
Rajma Chawal Day
Tuesday
South Indian
Dosa & Sambar
Wednesday
Gujarati
Dhokla & Thepla
Thursday
Bengali
Fish Curry Day
Friday
Punjabi
Chole Bhature
Saturday
Maharashtrian
Vada Pav & Misal
Sunday
Special
Biryani Day
Diet Plan
Benefits
Calorie Counted
Every meal is precisely calculated
Macro Balanced
Optimal protein, carbs & fats
Budget Friendly
Affordable local ingredients
Easy to Follow
Simple recipes with common items
Get Your
Personalized Plan
These are sample plans. Get a diet customized to your exact needs, preferences, and goals.
Create My Custom Plan