Fitness

Plans

From traditional yoga to modern HIIT - workout routines that fit your space, schedule, and fitness level.

Yoga & Pranayama

Ancient wisdom for modern wellness

Traditional yoga asanas and breathing exercises for flexibility, strength, and mental peace.

Morning Surya Namaskar

Beginner

20 mins

Pranamasana (Prayer Pose)Hold 30s

Hasta Uttanasana (Raised Arms)Hold 15s

Uttanasana (Forward Bend)Hold 20s

Ashwa Sanchalanasana (Lunge)Each side 15s

Dandasana (Plank)Hold 30s

Ashtanga Namaskara (8 Limb Pose)Hold 10s

Bhujangasana (Cobra)Hold 20s

Adho Mukha Svanasana (Downward Dog)Hold 30s

Benefits:

Improves flexibilityBoosts metabolismEnergizes body

Evening Relaxation Flow

All Levels

30 mins

Balasana (Child's Pose)Hold 1 min

Marjariasana (Cat-Cow)10 cycles

Setu Bandhasana (Bridge)Hold 30s x 3

Supta Matsyendrasana (Supine Twist)Each side 1 min

Viparita Karani (Legs Up Wall)Hold 5 mins

Savasana (Corpse Pose)Hold 5 mins

Benefits:

Reduces stressImproves sleepReleases tension

Pranayama Session

Beginner

15 mins

Bhastrika (Bellows Breath)30 breaths x 3

Kapalbhati (Skull Shining)50 strokes x 3

Anulom Vilom (Alternate Nostril)10 mins

Bhramari (Bee Breath)5 cycles

Benefits:

Clears mindImproves lung capacityReduces anxiety

Sample

Weekly Schedule

A balanced week combining strength, cardio, and recovery for optimal results.

Monday

Upper Body Strength

Tuesday

Morning Yoga Flow

Wednesday

HIIT Cardio

Thursday

Lower Body Strength

Friday

Pranayama & Meditation

Saturday

Full Body Circuit

Sunday

Active Recovery / Rest

Equipment

Guide

🏠

No Equipment

Bodyweight exercises, yoga, and cardio - perfect for home workouts with zero investment.

🎒

Basic Setup

Yoga mat, resistance bands, and a pair of dumbbells - invest under Rs. 2000.

💪

Full Gym

Access to gym equipment? We have advanced routines for maximum gains.

Pro

Tips

🔥

Warm up for 5-10 minutes before every workout

💧

Stay hydrated - drink water before, during & after

🧘

Listen to your body - rest when needed

📅

Consistency beats intensity - show up daily

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Custom Workout Plan

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